A training method I reserved for my personal clients and advanced PICP coaches—now available FREE for a limited time to qualified lifters.

Larry Vinette
2× Drug-Free World Champion • Mr. Canada • IFBB Pro
30+ Years of Coaching Experience
If you've been training seriously for years, doing more of the same isn't necessarily going to produce more results.
Your body adapts.
The weights stop moving. Muscle growth slows down. The workouts that once produced results barely create a response anymore.
That's exactly what The Ascending Muscle Training Program™ was designed to address.
By systematically manipulating tempo, contraction type, loading and time under tension, the program exposes your muscles to a training stimulus they're no longer accustomed to.
The objective is simple:
Make your body adapt again.

Expose your muscles to loading patterns and contraction times they're no longer accustomed to.

Develop strength through different portions of the strength curve and carry it back into your conventional training.

Learn to create levels of muscular tension and control conventional repetitions may no longer provide.

Give an adapted body a completely different training stimulus—and a reason to start progressing again.
For years, this program was reserved for my personal clients and advanced PICP coaches.
Now I'm opening it to a limited number of experienced lifters who qualify.
I'm not making it available to everyone.
If you've been training consistently for at least two years, have reached a genuine plateau, and are willing to follow the program exactly as written, you can apply below.









"A very long time ago in the fall of 1998, shortly after my 21st birthday, I decided to treat myself to my first coach by hiring Larry to further enhance my strength training knowledge and also because I was secretly hoping that doing his programs would make me look like him. The first ever program he put me on was his “Ascending Muscle Training Program”. This program was a great gauge to determine what my training response would be to various time under tensions and contraction modalities. The arrangement of the sessions was such a novelty to me that I vividly remember the deep soreness I felt that entire week. The multiple sets performed at progressively longer contraction times really forced me to access a new level of growth potential as I had never manipulated tempo to this extent before."
"The mental fortitude that you will develop from pushing yourself through the grind of slow and controlled eccentrics, loaded stretches and brutally slow concentric repetitions is worth all the pain this program will deliver. If you are a truly serious lifter looking for a clever way to unlock new growth, I highly recommend you give Larry’s Ascending Muscle Training Program a go!"

Stephane Cazeault
Founder
Kilo Strength Society
"I thought I knew how to train before, but this workout program takes your training to a whole other level. The increased mind-muscle connection made me feel my muscles contract like never before. I've never progressed so fast on a training program like I did with this one. "

Max Duchemin
"I was sceptic of this training style as it's not at all like what I was used to do in the gym, but I'd hit a plateau years ago on all my major lifts so I decided to put my trust in Larry's program and boy did I make a wise decision. I was able to do personal bests on all the basic exercises after only 4 weeks of this "out-of-the-box" workout plan. I highly recommend."

"The program humbled me due to the tempo, and it also allowed me to push past all of my personal best lifts after I completed it. In short I got stronger and had more stamina. I would recommend the routine at least twice a year to accelerate gains across the board".

If you've been training consistently for at least two years and you've reached a point where your usual training simply isn't producing the results it once did, The Ascending Muscle Training Program™ may be exactly what you need.
